Lower Blood Sugar and Heart Disease Risk with Vitamin K
Many people aren’t very familiar with vitamin K or its benefits; vitamin K is made up of a group of fat-soluble vitamins that play a vital role in blood clotting, bone metabolism, and regulating blood calcium levels. There are multiple variations of the vitamin, which is why you may hear people specifically refer to K1 or K2. Vitamin K is most commonly consumed via leafy green vegetables like kale, collard greens, spinach, and Brussels sprouts. Since many people fail to eat as many of these vegetables as they should, a vitamin K supplement is a great way to make sure your body is still getting the nutrition it needs! The benefits of taking a vitamin K supplement are:
- Reduces blood clotting
- Promotes bone health, preventing osteoporosis
- Helps regulate blood sugar
- Boosts immune system
- Reduces menstrual pain
- Promotes healthy blood flow to the brain
If you are interested in seeking the benefits of a vitamin K supplement, check out our Longevity Supplements. There they can get you started on vitamin K, as well as a handful of other beneficial supplements to improve your body’s overall health and longevity.
