Nutrition and Health: A Deep Dive into Cholesterol, Fasting, and Edibles
Nutrition plays a critical role in overall health and well-being. While there is no one-size-fits-all approach to healthy eating, there are certain dietary factors that have been linked to various health outcomes. In this blog, we will explore three topics related to nutrition and health: dietary cholesterol, fasting for cancer, and edibles.
- Dietary Cholesterol:
Cholesterol is a type of fat that is essential for many bodily functions, including the production of hormones and vitamin D. However, excessive amounts of cholesterol in the blood can increase the risk of heart disease. For this reason, many people believe that dietary cholesterol should be avoided.
It is true that some foods, such as:
- egg yolks
- liver
are high in cholesterol. However, research has shown that dietary cholesterol has a relatively small effect on blood cholesterol levels in most people. The American Heart Association recommends limiting dietary cholesterol to 300 milligrams per day for healthy adults, or 200 milligrams per day for those with high cholesterol or heart disease.
Instead of focusing solely on dietary cholesterol, it is important to consider the overall quality of your diet. A diet that is high in:
- fruits
- vegetables
- whole grains
- lean protein
sources can help reduce the risk of heart disease and improve overall health.
- Fasting for Cancer:
Fasting has been used for centuries as a religious or spiritual practice. In recent years, it has also gained attention as a potential therapy for cancer.
The idea behind fasting for cancer is that it may help to protect healthy cells from the toxic effects of chemotherapy or radiation therapy, while making cancer cells more vulnerable to treatment. Additionally, fasting has been shown to reduce inflammation, which is a key factor in the development and progression of cancer.
While there is some evidence to support the use of fasting as a complementary therapy for cancer, it is important to note that it should not be used as a substitute for conventional treatment. Before trying any type of fasting, it is important to speak with your healthcare provider.
- Edibles:
Edibles are food products that are infused with marijuana. They come in a variety of forms, including baked goods, candies, and beverages.
While edibles are becoming increasingly popular, it is important to use them with caution. Because the effects of edibles can take longer to onset and last longer than smoking or vaping, it can be easy to consume too much.
Additionally, because edibles are often made in home kitchens or unregulated facilities, there is a risk of contamination or inaccurate dosing. It is important to purchase edibles from reputable sources and to start with a low dose.
Read more about a related topic from Nutrition Facts.
Remember to speak with your healthcare provider before making any significant changes to your diet or starting any new therapies. Add supplements also from Asher Longevity Institute to have a healthy living.
