Importance of Polyphenols
What are polyphenols? Polyphenols are a type of plant compound that contain various micronutrients that are great for your body! Polyphenols are a great antioxidant that help protect and reverse damage in your cells caused by aging! Consuming them on a regular basis has shown to boost digestion, metabolism, brain health, protect against heart disease, type 2 diabetes, and even certain cancers. There are over 8000 different variations of polyphenols, and they can be found in a very wide variety of foods such as:
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Apples
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Cherries
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Grapes
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Berries
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Broccoli
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Carrots
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Black beans
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Tofu
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Almonds
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Walnuts
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Pecans
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Black tea
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Coffee
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Dark chocolate
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Red wine
Polyphenols are key in protecting your health and longevity; they are widely regarded as “lifespan essentials” due to their power in helping prevent chronic diseases. Give your body what it needs to help you by eating foods that contain polyphenols! And if you are looking to find antioxidant supplements, such as Ageless Cell, you can view and order those supplements here.
