Importance of Polyphenols

What are polyphenols? Polyphenols are a type of plant compound that contain various micronutrients that are great for your body! Polyphenols are a great antioxidant that help protect and reverse damage in your cells caused by aging! Consuming them on a regular basis has shown to boost digestion, metabolism, brain health, protect against heart disease, type 2 diabetes, and even certain cancers. There are over 8000 different variations of polyphenols, and they can be found in a very wide variety of foods such as:

  • Apples
  • Cherries
  • Grapes
  • Berries
  • Broccoli
  • Carrots
  • Black beans
  • Tofu
  • Almonds
  • Walnuts
  • Pecans
  • Black tea
  • Coffee
  • Dark chocolate
  • Red wine

Polyphenols are key in protecting your health and longevity; they are widely regarded as “lifespan essentials” due to their power in helping prevent chronic diseases. Give your body what it needs to help you by eating foods that contain polyphenols!   And if you are looking to find antioxidant supplements, such  as Ageless Cell, you can view and order those supplements here.

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Disclaimer

All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.