5 Must Read Longevity Books

Check out these 5 books to expand your knowledge on achieving an unlimited lifespan: 

The Longevity Code by Kris Verburgh, MD – In The Longevity Code, Dr. Verburgh discusses the tools and biotechnology that we can use to slow down the aging process and protect our bodies from heart attacks, dementia, diabetes, and other aging-related diseases.

How Not to Die by Michael Greger, MD – In How Not to Die, Dr. Greger examines the 15 top causes of premature death in the United States and analyzes how simple dietary and lifestyle changes could have saved millions of lives.

Immortality, Inc. by Chip Walter – In Immortality, Inc., journalist Chip Walter dives into the mysteries of stem cells, the human genome, and what it would mean to live forever. Walter explores the visions of Silicon Valley billionaires determined to discover how to reverse the process of aging, while navigating what this would mean in terms of life, death, and the future of humanity.

Fast Food Genocide by Joel Fuhrman, MD – In Fast Food Genocide, Dr. Fuhrman explores Americans’ addiction to toxic, human engineered fast food products, and discusses the national health crisis that we face because of our highly processed diets.

Grain Brain by David Perlmutter, MD – In Grain Brain, Dr. Perlmutter explains how carbs are literally destroying your brain. Healthy and unhealthy carbs can cause dementia, ADHD, anxiety, chronic headaches, depression and more. Dr. Permutter offers a new look at how we can promote the growth of new brain cells at any age, and how through specific dietary and lifestyle changes we can set our bodies up for longer, healthier lives.

Want to learn even more about the topics touched on in these five books? Check out how the Asher Longevity Institute has created the “Nine Basic Steps Essential to Extend Life.” There you can learn about a few basic lifestyle changes that will allow you to live a happy, productive, and active life well into your 90s. You can also listen to the ALIve Podcast to hear our team of doctors break down a variety of important longevity topics!.

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Disclaimer

All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.