The Benefits of Taking a Calcium Supplement
Calcium is about more than just healthy bones.
As you age, your body begins to weaken. In order to fight back against the aging process, we must fight back against the things that cause our body to weaken. For our bones, that means calcium. Our bodies need calcium to maintain strong bones, in fact over 99% of the calcium in your body is in your bones and teeth. However, our bodies don’t naturally produce calcium, so it must be consumed from other sources. Foods that are most rich in calcium include dairy products like milk, cheese, and yogurt. As well as leafy green vegetables like broccoli, spinach, and kale. However, there are many reasons someone may need a calcium supplement like: vegan diet, lactose intolerance, or just simply not getting enough. If deficient, the benefits of taking a calcium supplement are:
- Improves bone health
- Relieves muscle aches and soreness
- Improves cardiovascular health
- Improves cholesterol levels
- Lowers risk of high blood pressure during pregnancy
It is important to note a calcium supplement works hand in hand with other vitamins and minerals in the body. In order to get the most out of calcium, you must also have sufficient levels of magnesium, zinc, phosphorus, and manganese. If you are interested in seeking the benefits of a calcium supplement as well as any others listed, check out the “supplements” page on our website, https://asherlongevity.com.