The Benefits of Magnesium

Magnesium is the fourth most abundant mineral in your body, and is vital to your body’s everyday health and functionality. According to The Journal of the American Osteopathic Association, around 50% of Americans are magnesium deficient. This is a problem because magnesium is important to the health of your brain and body; low magnesium intake has been associated with heart disease, high blood pressure, diabetes, sleep problems, and everyday exhaustion. Magnesium is most commonly obtained by eating foods like almonds, avocados, potatoes, spinach, and dark chocolate. However, it can be difficult to constantly monitor your diet to ensure your body is getting the minerals it needs. That’s why a daily supplement may be right for you! Some benefits of taking a magnesium supplement may be: 

  • Boosts energy
  • Boosts athletic performance
  • Helps prevent and treat inflammation
  • Boosts cardiovascular health
  • Helps prevent certain cancers
  • Helps prevent type 2 diabetes
  • Boosts mental health
  • Maintains blood pressure
  • Helps prevent migraines

If you are interested in seeking the benefits of a magnesium supplement, check out Asher Longevity. There they can get you started on magnesium, as well as a handful of other beneficial supplements to improve your body’s overall health and longevity.

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Disclaimer

All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.