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The Six Important Supplements for Everyone Beginning as a Pre-Teen

  • Multi-vitamin (overall health)
  • Fish oil (heart health)
  • Vitamin D (protection from all major diseases)
  • Curcumin (supports immune system and all major organs)
  • Vitamin K (bone density and heart health)
  • Maintain a lower blood glucose level with plant extracts
ActivNutrients (w/o Copper and Iron)

Multi-Vitamin for overall health

Twice Daily Multi (240 ct)

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  • Many minerals and vitamins have been depleted from the soil where our vegetables are grown.
  • 92% of men and 97% of women do not consume the recommended amount of nutrients
  • Most diets fail to provide even the minimum amounts of some nutrients such as:
    • calcium
    • potassium
    • zinc
    • vitamin B5 & B6
    • magnesium
    • many others

– The Journal of the American Diabetic Association

Marine Fish Oil

Fish Oil for Heart Health

Marine Fish Oil (100 Softgels)

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  • Fish oil helps repair the gut lining
  • People with the highest levels of Omega-3 have the best memory and a bigger brain
  • Your body cannot make Omega-3 (fatty acids)
  • It is best to get these fatty acids from fatty fish, walnuts, flax seed or supplements such as this one
  • Omega-3 is a powerful antioxidant

– “Nutrition and Health”

Vitamin D3

Vitamin D for protection from all major diseases

Vitamin D3 (5000 IU) (100 Capsules)

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  • Insufficient Vitamin D results in 71% higher chance of dying from all causes than people with sufficient levels
  • Essential for optimum health
  • As we age, the body is less able to convert the sun’s rays to vitamin D
  • Need 5000 IU to 8000 IU daily to get to optimum level (50-80 ng/ml)

– The American Journal of Clinical Nutrition

Curcum-Evail

Curcumin supports the immune system and all major organs

Curcum-Evail (60 ct) (R)

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  • One of the few antioxidants to reach the brain
    • Reduces neuro-inflammation
  • Its medicinal use dates back over 6000 years in the middle and far east
  • The benefits of curcumin affect every major organ in the body
  • Reduces progression of atherosclerosis

– “Neuroscience” (2010)

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Vitamin K for bone density and heart health

Vitamin K2 (60 capsules)

More Info
  • Many people avoid food rich in Vitamin K2
    (meat, eggs, dairy)
  • Vitamin K1 is tightly bound to plant fiber so only a fraction is absorbed into the bloodstream
  • Vitamin K is essential to bone density and heart health
  • Supplementation is the most efficient way of getting sufficient Vitamin K

– The American Journal of Clinical Nutrition

GlucoSupreme Herbal

Maintain a lower blood glucose level with plant extracts

GlucoSupreme Herbal (120 ct)

More Info
  • Blood glucose levels spike after eating and can last for hours
    • These spikes accelerate aging
  • There are three plant extracts in this supplement that act to maintain a healthy, lower level of glucose
    • Sorghum Bran Extract
      • Long cultivated around the world to help maintain healthy blood sugar levels
    • Mulberry Leaf
      • Used in Chinese traditional medicine for centuries
    • Phloridzin
      • Helps to block the absorption of glucose into the bloodstream

– “European Journal of Nutrition” (2018)

The Nine Important Supplements To Add As We Approach Adulthood

  • CoQ10 (heart, brain and kidney health)
  • Mitochondrial Support (increased energy to every cell)
  • DHEA (supports overall hormone balance)
  • Improve brain health with plant extracts
  • Bone Strength (calcium plus other critical minerals)
  • Prostate support for men (appropriate plant-based nutrients)
  • Breast support for women (appropriate plant-based nutrients)
  • Magnesium (improved cognitive ability)
  • B Vitamins (helps make blood and nerve cells)
CoQ10

CoQ10 for heart brain and kidney health

Super Ubiquinol CoQ 10 100 mg (60 softgels)

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  • Supports heart, brain and kidney health
  • CoQ10 is folded into the mitochondria where it facilitates the transformation of fats and sugars into energy
  • There is broad support from cardiologists for CoQ10
  • In multiple studies, CoQ10 has decreased mortality by 31% compared with placebo

– Meta-analysis of 14 studies

Mitochondrial NRG

Mitochondrial Support for increased energy to every cell

Mitochondrial NRG (120 ct)

More Info
  • Mitochondria (bacteria) are the fat burning furnaces in every cell
  • Youthful cellular energy is key to longer life
  • Take this supplement to promote the growth of new mitochondria in aging cells

– Comprehensive Reviews in “Food Science” and “Food Safety” (2018)

DHEA

DHEA to support overall hormone balance

DHEA 25 mg (60 ct)

More Info
  • The body’s most abundant circulatory hormone
  • Production peaks at age 25
  • At age 70, DHEA levels have declined by 80% leading to hormonal imbalances that can affect quality of life
  • Thousands of studies show how DHEA retards the effects of aging

– Biochemical Pharmacology (2010)

Brain Vitale

Improve brain health with plant extracts

Brain Vitale (60 vegetarian capsules)

More Info
  • Take this supplement with a broad spectrum of nutrients to protect against multiple mechanisms involved in neurological decline
  • It will improve mental focus and promote cognitive planning and organizational acuity and help to retain spatial relationships like the distance between cars while driving

– Journal of Dietary Supplements (2017)

Calcium Complex

Bone Strength (calcium plus other critical minerals)

Calcium Complex (90 Capsules)

More Info
  • Our bones lose calcium and weaken as we age
  • Taking just calcium is not enough
  • When taking calcium, adequate amounts of many other nutrients need to be available to enable calcium absorption including:
    • magnesium
    • zinc
    • phosphorous
    • manganese

– The Open Orthopedics Journal (2012)

Prostate Supreme

Prostate support for men (appropriate plant-based nutrients)

Prostate Supreme (120 ct)

More Info
  • The majority of men over 50 suffer from prostate induced discomforts
  • Take a supplement with a combination of scientifically substantiated nutrients will maintain its healthy function
  • These include:
    • Lignans from flax seed
    • Graminex flower pollen extract
    • Stinging nettle root extract
    • Dwarf nettle root extract
    • Sunflower oil
    • Saw palmetto extract
    • Pumpkin seed oil
    • Boswella Herb
    • Boron
    • Lycopene

– ”Prostate Cancer “Prostatic Dissertation” (2017)

FemGuard+Balance

Breast support for women (appropriate plant-based nutrients)

FemGuard+Balance (120 ct)

More Info
  • The cellular level of women’s breast can be adversely affected by
    • The aging process
    • The daily bombardment of damaging environmental estrogen-like compounds
  • The botanical extracts in this supplement can positively influence cellular status

– National Cancer Institute
Breast Cancer risk in American Women (2019)

Magnesium Malate

Magnesium for improved cognitive ability

Magnesium Malate (120 ct)

More Info
  • Magnesium (Mg) has a difficult time getting through the blood-brain barrier
    • OptiMag 125 enters the brain much more efficiently
  • It significantly improves performance and speed on a battery of tests of cognitive factors in adults with early cognitive impairment
    • Reduces brain age by nine years in a remarkable human study

– “Neuron” (2010)

B-Supreme

B Vitamins to help make blood and nerve cells

B-Supreme (60 ct)

More Info
  • B6
    • Body uses it to fight germs and make energy
    • Protects memory
    • We need more as we age
  • B-9
    • Lab-made folic acid helps babies grow and
      prevents birth defects
  • B-12
    • Contributes to lowering homocysteine levels
    • As we age, it is harder to absorb from foods

– NIH. Office of Dietary Supplements (2019)

The 7 Supplements to Slow Aging

  • AMPK activator to boost the AMPK enzyme
  • Mimic calorie Reduction
  • Protect the body from the effects of cell death (senescence)
  • Restore the immune system
  • Rid the body of dead cells
  • Restore NAD+
  • Probiotic for gut health
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Fight unwanted belly fat

AMPK Metabolic Activator (30 vegetarian tablets)

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  • Encourages the body to burn stored abdominal fat
  • Revitalizes youthful AMPK levels
  • Two potent botanical extracts trigger AMPK activity
  • Promotes healthy cellular metabolism

– Life Extension Institute

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Mimic Caloric Reduction

Longevity AI (30 Softgels)

More Info
  • Deep learning/AI analysis has identified three
    compounds to mimic the benefit of calorie restriction
    • Withaferin A (an ashwagandha extract)
    • Ginsennoside Rg3 (Asian Ginseng extract)
    • Gamma-Linolenic acid (from Boage seed oil)

– Life Extension Institute

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Protect the Body from the Effects of Cell Death (Senescence)

Ageless Cell (30 Softgels)

More Info
  • AI analysis identified four compounds that together protect the body from the effects of cell death (senescence)
    • N-Acetyl-L-Cysteine (NAC)
    • My Ricetin (an antioxidant found in berries, fruits and herbs)
    • EGCG (A potent green tea)
    • Vitamin E (Gamma-Tocotrienol)

– Life Extension Institute

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Restore the immune system

Immune Senescence Protection Formula (60 Vegetarian Capsules)

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  • As we age, our once-vigorous immune system begins to decline
  • A combination of three compounds work together
    to restore a balanced immune system
    • Cistanche plant extract
    • Reishi mushrooms
    • Pu-erh tea

– Life Extension Institute

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Rid the body of dead cells

Senolytic Activator (24 Vegetarian Capsules)

More Info
  • A combination of two compounds working together to help the body manage senescence (dead cells)
    • Black Tea
    • Quercetin (ultra-absorbable form)
  • Only needed once a week

– Life Extension Institute

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Restore NAD+

NAD Plus Cell Regenerator (30 Capsules)

More Info
  • NAD+ decreases as we age
    • Only 2% left at age 80
  • For people over 45, restore youthful NAD+ levels with
    • NAD+ infusions or
    • Nanotechnology-based NAD+ patches
  • For everyone over 35
    • Take NAD+ supplements
  • Use NAD+ blood testing (available in early 2020)
    • To maintain NAD+ levels

– Life Extension Institute

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Probiotic for gut health

FLORASSIST GI with Phage Technology (30 liquid vegetarian capsules)

More Info
  • Kills the bad bacteria in the gut
  • Promotes growth of good bacteria
  • Promotes optimal digestion and great health

– Life Extension Institute

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Disclaimer

All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.