Latest Research on Sports Nutrition Explored at International Society of Sports Nutrition Conference
The International Society of Sports Nutrition Conference is one of the most anticipated events of the year for fitness enthusiasts and professionals alike. This year’s conference covered a wide range of topics related to sports nutrition, including the latest research, product innovations, and trends in the industry. In this blog, we’ll take a closer look at some of the most exciting findings presented at the conference.
- Protein Intake Timing
One of the most interesting findings presented at the conference was related to the timing of protein intake. Researchers found that consuming protein before bed can help athletes build muscle mass and improve strength. The study showed that consuming a high-protein snack before bed increased muscle protein synthesis rates by as much as 22%. This finding challenges the traditional notion that protein should be consumed immediately after a workout.
- Plant-Based Proteins
lant-based proteins have been growing in popularity in recent years, and the conference showcased some exciting new plant-based protein products. Researchers presented findings showing that plant-based protein supplements can be just as effective as animal-based supplements in supporting muscle growth and recovery.
- Ketogenic Diets
The ketogenic diet has gained a lot of attention in the past few years, and the conference featured several studies related to its effects on sports performance. Researchers found that a well-formulated ketogenic diet can be a viable option for endurance athletes, as it may improve their ability to:
- burn fat for fuel
- preserve muscle glycogen stores
- Pre-Workout Supplements
These have been a staple of the fitness industry for years, but the conference showcased some new and innovative products. Researchers presented findings on the benefits of using beetroot juice as a pre-workout supplement. The study showed that beetroot juice can increase nitric oxide levels in the body, which can improve blood flow and enhance exercise performance.
- The Role of Nutrition in Injury Prevention and Recovery
Finally, the conference highlighted the important role that nutrition plays in injury prevention and recovery. Researchers presented findings showing that a diet high in
- anti-inflammatory nutrients
can help prevent injuries and speed up recovery time. They also highlighted the importance of consuming enough protein and carbohydrates to support:
- muscle repair
- glycogen replenishment
Read more about this topic from a related article from Life Extension.
Overall, the International Society of Sports Nutrition Conference presented some exciting new findings related to sports nutrition. Whether you’re an athlete looking to optimize your performance or a fitness enthusiast seeking to improve your overall health, there’s something for everyone at this conference. We look forward to seeing what the future holds for sports nutrition and the latest advancements in the industry. Another way on improving overall health is by taking Twice Daily Multi from Asher Longevity Institute.