These Nine Steps are Essential Ingredients to Live a Longer, Healthier Life
Executing these Nine Steps along with a few very basic lifestyle changes can greatly extend your life and allow you to live an active, productive life well into your 90s.
- Get sufficient sleep and deep sleep
- Eat a healthy diet
- Eat a diet tuned for optimum microbiome health
- Keep standard biomarkers in the optimum
- Take a few appropriate supplements to ward of disease
- Take four prescription drugs with adjuvant therapies to reduce the incidence of cancer
- Take a few supplements and drugs. Implement therapies that slow down the four causes of aging
- Rejuvenate stem cells
- Utilize the appropriate emerging protocols/therapies that greatly extend life
Why are these so vital? There are many factors that contribute to aging that we can control by working on simple formulas in each of these nine areas.
A few other common lifestyle areas we all need to work constantly are:
- Loss of muscle mass
- Mental or emotional stress
- Physical stress
- Excess alcohol intake or ingesting other toxins
- Poisoning by heavy metals, insecticides, or other man-made substances
- Smoking
- Obesity
