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These Nine Steps are Essential Ingredients to Live a Longer, Healthier Life

Executing these Nine Steps along with a few very basic lifestyle changes can greatly extend your life and allow you to live an active, productive life well into your 90s.
  1. Get sufficient sleep and deep sleep
  2. Eat a healthy diet
  3. Eat a diet tuned for optimum microbiome health
  4. Keep standard biomarkers in the optimum
  5. Take a few appropriate supplements to ward of disease
  6. Take four prescription drugs with adjuvant therapies to reduce the incidence of cancer
  7. Take a few supplements and drugs. Implement therapies that slow down the four causes of aging
  8. Rejuvenate stem cells
  9. Utilize the appropriate emerging protocols/therapies that greatly extend life

Why are these so vital? There are many factors that contribute to aging that we can control by working on simple formulas in each of these nine areas.

A few other common lifestyle areas we all need to work constantly are:
  • Loss of muscle mass
  • Mental or emotional stress
  • Physical stress
  • Excess alcohol intake or ingesting other toxins
  • Poisoning by heavy metals, insecticides, or other man-made substances
  • Smoking
  • Obesity
Living the Nine Steps will greatly help fight the aging factors. Asher Longevity Intitute is ready to help you implement the Nine Steps into your daily life and begin your journey to active longevity.

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.