Lentils Are Just Waiting for Their Hummus Moment
Lentils are an ancient crop that has been a staple in diets around the world for thousands of years. They are nutritious, high in protein, and an excellent source of fiber. Despite their many benefits, lentils have yet to achieve the same level of popularity as other legumes, such as: chickpeas. However, that may soon change, as lentils are poised for their “hummus moment.”
Hummus, a dip made from mashed chickpeas, has skyrocketed in popularity in recent years. It is now a ubiquitous snack in grocery stores, restaurants, and homes across the country. Many experts believe that lentils have the potential to become just as popular as chickpeas, thanks to their versatility and nutritional benefits.
One of the reasons lentils may be on the verge of a breakthrough is that they are incredibly easy to cook. Unlike other legumes, such as beans, lentils do not require soaking and can be cooked in as little as 20 minutes. This makes them a quick and convenient ingredient for busy home cooks and professional chefs alike.
Another factor working in lentils’ favor is their versatility. They can be used in a wide range of dishes, from soups and stews to salads and burgers. Lentils come in many different colors and sizes, including:
- green
- brown
- red
- black
each with its unique flavor and texture. This variety makes it easy to incorporate lentils into almost any type of cuisine.
Of course, lentils are also incredibly nutritious. They are an excellent source of:
- protein
- fiber
- iron
- other essential vitamins and minerals
In fact, one cup of cooked lentils contains 18 grams of protein, making them a great meat alternative for vegetarians and vegans.
Despite all these benefits, lentils have yet to achieve the same level of mainstream popularity as other legumes. However, this may soon change. Some companies are already starting to market lentil-based products, such as lentil chips and lentil pasta. Additionally, chefs and home cooks are discovering new and innovative ways to use lentils in their cooking.
Click here to read more from The Washington Post.
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