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Sweet Dreams with Glycine: The Amino Acid for Tranquil Nights

In the fast-paced world we live in, quality sleep is a precious commodity that often eludes many. From stress and busy schedules to modern technology, there are numerous factors that can disrupt our sleep patterns. If you find yourself tossing and turning at night, struggling to achieve a restful night’s sleep, it might be time to consider the potential benefits of glycine, the sleepy amino acid.

What is Glycine?

Glycine is a non-essential amino acid, meaning that our bodies can produce it naturally. However, despite being non-essential, it plays a crucial role in various physiological functions. Glycine is involved in the synthesis of:

  • proteins
  • DNA
  • Enzymes

but it is also gaining attention for its potential role in promoting better sleep.

The Connection Between Glycine and Sleep:

Research suggests that glycine may have a calming effect on the brain and central nervous system, which could contribute to improved sleep quality. One of the ways glycine may aid in sleep is by acting as an inhibitory neurotransmitter, helping to regulate nerve impulses and promote relaxation.

Glycine’s Potential Benefits for Sleep:

  1. Faster Sleep Onset: Some studies indicate that glycine supplementation may reduce the time it takes to fall asleep. Individuals struggling with sleep latency may find relief through incorporating glycine into their routine.
  2. Deeper Sleep: Glycine has been linked to improvements in the various stages of sleep, including an increase in REM (Rapid Eye Movement) sleep. Achieving deeper, more restorative sleep is essential for overall well-being.
  3. Reduced Insomnia Symptoms: For those dealing with insomnia or sleep disorders, glycine supplementation may offer a natural and non-habit-forming option to help manage symptoms.

How to Incorporate Glycine into Your Routine:

  1. Dietary Sources: While glycine is naturally found in various protein-containing foods such as:
  • meat
  • fish
  • dairy products

incorporating these into your diet may not provide enough glycine for its sleep-promoting effects.

  1. Supplements: Glycine supplements are widely available and can be a convenient way to ensure you’re getting an adequate amount of this amino acid. It’s advisable to consult with a healthcare professional before adding any new supplement to your routine.
  2. Bedtime Routine: Consider creating a bedtime routine that includes glycine-rich foods or supplements. This, combined with other sleep hygiene practices, may contribute to a more consistent and restful sleep.

To learn more, check out this summary from Life Extension Institute.

In the quest for better sleep, exploring natural solutions like glycine is a promising avenue. While individual responses may vary, the potential benefits of glycine in promoting faster sleep onset, deeper sleep, and reduced insomnia symptoms make it an intriguing option for those seeking a holistic approach to sleep improvement.

It’s a fantastic idea also to incorporate supplements from the Asher Longevity Institute. By doing so, we can enhance your body’s overall health and well-being.


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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.