Take Control of Your Health with 30 Days of Step by Step Help & Coaching

The Incredible Cancer-Fighting Properties of Cruciferous Vegetables

Cruciferous vegetables include:

• Broccoli • Cabbage • Cauliflower • Kale • Brussels sprouts • Collard greens • Bok choy • Arugula • Watercress • Radishes

The anti-cancer effects of these vegetables have long been researched, and studies show that higher intake associated with a reduced risk of many cancers. That’s because vegetables in this family contain two unique compounds sulforaphane and DIM (diindolylmethane), which modulate pathways involved in cancer development and progression. They work in multiple ways to block the development of cancer and to make it difficult for cancer cells to grow and survive.

To Learn More

Click here to see the full scientific article from Life Extension Institute. 


From the Blog

No Need to Go on This Journey Alone

30 Day ALI Quick Start Program

30 Days of Step by Step Help & Coaching to Take Control of Your Health Today

Start Your 30-Day Plan

Providing a roadmap for a Much Longer, Higher Quality Life

Listen to the Podcast


All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.