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Better Posture, Stronger Bones: Tips & Exercises

Good posture is not only aesthetically pleasing but also crucial for maintaining strong and healthy bones. Poor posture can lead to several health problems, including osteoporosis, back pain, and joint issues. In this blog, we will discuss the importance of posture and provide you with some tips and exercises to help improve your posture and keep your bones healthy.

Why is Good Posture Important?

It helps keep your bones and joints in proper alignment, reducing the risk of developing:

  • joint pain
  • arthritis
  • osteoporosis

It also helps you breathe better, reduces stress on your muscles and ligaments, and improves circulation.

Tips for Better Posture:

  1. Sit up straight – Keep your back straight and avoid slouching or leaning forward.
  2. Use a good chair – Choose a chair with good back support and adjust it to the right height for your desk.
  3. Keep your feet flat on the floor – This will help distribute your weight evenly and maintain proper alignment.
  4. Avoid crossing your legs – Crossing your legs can lead to an uneven distribution of weight and strain your back and hips.
  5. Take breaks – Take frequent breaks to stand up, stretch, and move around.

Exercises to Improve Posture:

  1. Shoulder blade squeeze – Sit up straight and squeeze your shoulder blades together. Hold for 5 seconds and repeat 10 times.
  2. Wall angels – Stand with your back against a wall, and slowly raise your arms above your head, keeping your elbows and wrists against the wall. Lower your arms and repeat 10 times.
  3. Chest stretches – Stand with your arms extended behind you and interlace your fingers. Lift your arms upward, stretching your chest. Hold for 10 seconds and repeat 5 times.
  4. Plank – Get into a push-up position, but instead of lowering yourself, hold the position for 30 seconds, keeping your back straight.
  5. Hip flexor stretch – Kneel on one knee, with your other foot in front of you. Lean forward, stretching your hip. Hold for 10 seconds and repeat on the other side.

Click here to read more from WebMD’s article related to this topic.

Interested in making your bones stronger? Click here to order Calcium Complex as a dietary supplement from the Asher Longevity Institute website

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.