Take Control of Your Health with 30 Days of Step by Step Help & Coaching

Creative Household Workout Equipment Ideas

Staying fit and healthy has always been a top priority, and as more and more people continue to work from home, many are looking for ways to stay active without having to go to a gym. One of the most popular ways to stay in shape at home is through weight training. However, not everyone has access to traditional weights or gym equipment. In this blog, we’ll explore what you can use as weights at home and other household workout equipment.

  1. Water Bottles

Water bottles are a great alternative to traditional weights. They’re easy to find in any grocery store, and they come in various sizes, making them perfect for both light and heavy workouts. Filling a water bottle with sand or water can increase its weight, making it perfect for building strength and toning muscles.

  1. Backpacks

A backpack can be used as a weight if you don’t have any dumbbells or other types of weights at home. Simply fill the backpack with books, canned goods, or other heavy items, and wear it on your back while performing exercises like:

  • squats
  • lunges
  • push-ups

This will add resistance to your workout and help you build muscle.

  1. Resistance Bands

Resistance bands are a versatile piece of equipment that can be used for a variety of exercises, including:

  • bicep curls
  • triceps extensions
  • lateral raises

They come in different sizes and strengths, making them ideal for people of all fitness levels.

  1. Towels

Towels can be used as a substitute for sliders, which are used to perform exercises like mountain climbers and plank jacks. Simply place a towel under your feet and slide them back and forth to engage your core and lower body muscles.

  1. Chairs

Chairs can be used to perform a variety of exercises, including:

  • tricep dips
  • step-ups
  • Bulgarian split squats

Just make sure the chair is sturdy enough to support your weight and won’t slip or slide during your workout.

  1. Jump Rope

Jumping rope is an excellent cardio exercise that can be done anywhere, including at home. It’s a fun way to get your heart rate up and burn calories, and it requires minimal equipment.

  1. Yoga Mat

A yoga mat is an essential piece of equipment for any home workout routine. It provides a non-slip surface for exercises like:

  • push-ups
  • planks
  • stretching
  • yoga

Click here to see the full article from Bicycling.

From water bottles to resistance bands, there’s no shortage of options to help you stay active and healthy without leaving the house. So, get creative and start incorporating these items into your home workout routine today! And don’t forget to include supplements from Asher Longevity Institute. Click here to order!

From the Blog

No Need to Go on This Journey Alone

30 Day ALI Quick Start Program

30 Days of Step by Step Help & Coaching to Take Control of Your Health Today

Start Your 30-Day Plan

Providing a roadmap for a Much Longer, Higher Quality Life

Listen to the Podcast


All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.