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Resistance Training: The Key to a Healthier and Stronger You

Resistance training, also known as strength or weight training, is a type of exercise that involves using external resistance to strengthen and tone your muscles. It is a popular form of physical activity that can be done with weights, resistance bands, or even your own body weight.

It offers numerous health benefits that go beyond just building muscle mass. In this blog, we will explore the various health benefits of resistance training and why it should be a part of your fitness routine.

  1. Builds Muscle Mass and Strength

Resistance training is an excellent way to build muscle mass and strength. When you perform resistance exercises, you create tiny tears in your muscle fibers. Your body then repairs these tears, making your muscles stronger and more resilient. As a result, you’ll be able to lift heavier weights and perform more challenging exercises over time.

  1. Improves Bone Density

Resistance training is also beneficial for your bones. As you age, your bones can become weaker, which can lead to an increased risk of fractures and osteoporosis. Resistance training can help to prevent this by stimulating bone growth and increasing bone density.

  1. Boosts Metabolism and Burns Fat

Resistance training can help you lose weight and burn fat. When you engage in resistance exercises, your body burns calories and increases your metabolism. This means that even after your workout is over, your body will continue to burn calories for hours, helping you to lose weight and keep it off.

  1. Reduces Risk of Chronic Disease

Resistance training has been shown to reduce the risk of chronic diseases such as

  • type 2 diabetes
  • heart disease
  • some types of cancer

It can improve insulin sensitivity, reduce blood pressure, and lower cholesterol levels, all of which contribute to better overall health.

  1. Enhances Mental Health

Resistance training can also have positive effects on your mental health. Exercise has been shown to reduce symptoms of depression and anxiety, and resistance training is no exception. It can boost your mood, reduce stress levels, and even improve cognitive function.

Click here to see the full scientific article from Better Health.

Why not add some resistance exercises to your fitness routine today? And take some supplements from Asher Longevity Institute like Immune Senescence Protection Formula that restore the immune system. Your body (and mind) will thank you for it!


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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.