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Natural Remedies to Relieve Acid Reflux: Home Treatments

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive issue that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn, regurgitation, chest pain, and difficulty swallowing. While medical intervention is crucial for severe cases, there are several effective home remedies that can provide relief from acid reflux symptoms. In this blog, we will explore seven natural home remedies that may help alleviate acid reflux and promote better digestive health.

  1. Ginger Tea

Ginger has long been recognized for its anti-inflammatory and digestive properties. Drinking ginger tea can help soothe the esophagus and reduce acid reflux symptoms. To prepare ginger tea:

  • peel and slice fresh ginger root
  • then steep it in hot water for about 10 minutes
  • adding a little honey can enhance both the flavor and potential healing effects

  1. Apple Cider Vinegar

Though it might seem counterintuitive to consume vinegar for acid reflux, apple cider vinegar actually helps balance stomach acid levels. Dilute one tablespoon of raw, unfiltered apple cider vinegar in a glass of water and drink it before meals. This may aid in digestion and reduce the risk of acid reflux episodes.

  1. Aloe Vera Juice

Aloe vera is known for its soothing properties, making it a potential remedy for acid reflux irritation. Drink a quarter-cup of pure aloe vera juice approximately 20 minutes before meals to help coat the esophagus and alleviate discomfort.

  1. Baking Soda

Baking soda acts as an antacid and can neutralize stomach acid. Mix one teaspoon of baking soda in a glass of water and drink it occasionally when experiencing acid reflux symptoms. However, it’s essential to use this remedy sparingly, as excessive consumption of baking soda may lead to imbalances in the body’s pH levels.

  1. Slippery Elm

Slippery elm contains mucilage, a substance that can coat and soothe the esophagus, reducing irritation caused by acid reflux. You can find slippery elm in powder or capsule form at health food stores. Mix the powder with water or consume the capsules as directed to experience its potential benefits.

  1. Chewing Gum

Chewing sugar-free gum after meals can aid in the production of saliva, which helps neutralize stomach acid. Additionally, the increased swallowing can push stomach acid back down into the stomach, reducing the chances of acid reflux.

  1. Elevating the Upper Body

Lying down after a meal can exacerbate acid reflux symptoms. To prevent this, elevate the upper body while sleeping by using a wedge pillow or propping up the head of the bed. This slight incline helps keep stomach acid from flowing back into the esophagus during the night.

To learn more, click here and check out this summary from MedicineNet.

Remember to listen to your body and seek medical advice when needed for a comprehensive approach to managing acid reflux. Elevate your experience even further by incorporating carefully curated supplements from the renowned Asher Longevity Institute, igniting a holistic approach to optimize your body’s vitality and well-being.

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.