Saying ‘I Do’ to a Healthier You: Understanding the Science of Marriage Benefits
Marriage is often seen as the ultimate commitment in a romantic relationship. It involves a lifelong bond between two people who are committed to supporting each other through thick and thin. Beyond the emotional and social benefits of being in a committed relationship, science has shown that marriage can also have significant health benefits. In this article, we will explore the various ways in which marriage can positively impact your physical and mental well-being.
- Lower risk of heart disease and stroke
According to research, married people have a lower risk of heart disease and stroke compared to those who are single, divorced, or widowed. A study conducted by the American Heart Association found that marriage was associated with a 5% lower risk of cardiovascular disease. The study also found that married people had lower levels of cholesterol and blood pressure, which are both risk factors for heart disease.
- Better mental health
Being in a loving and supportive marriage can also have a positive impact on your mental health. Studies have shown that married people are less likely to suffer from depression, anxiety, and other mental health problems. In fact, being in a happy marriage can be as effective in reducing the risk of depression as taking antidepressant medication.
- Lower levels of stress
Marriage can also help to reduce stress levels. When you’re in a committed relationship, you have someone to share your worries and concerns with, which can help to alleviate stress. Research has shown that married people have lower levels of the stress hormone cortisol than unmarried people.
- Improved longevity
Marriage has also been linked to a longer life expectancy. A study conducted by the National Institute on Aging found that married people were less likely to die prematurely than unmarried people. The study also found that the benefits of marriage on longevity were even more pronounced for men, who were 7% less likely to die prematurely than unmarried men.
- Better overall health habits
When you’re in a committed relationship, you’re more likely to adopt healthier habits. Studies have shown that married people are more likely to eat a healthy diet, exercise regularly, and avoid risky behaviors like smoking and heavy drinking. Having a partner who supports and encourages you to make healthy choices can be a powerful motivator.
Click here to see the full scientific article from The Conversation.
Science has shown that marriage can positively impact your physical and mental well-being in a variety of ways. From reducing the risk of heart disease to improving mental health and longevity, being in a happy and supportive marriage can be one of the best things you can do for your health. And also, by the help of supplements from Asher Longevity Institute, you will have a really healthy body. Just click here and select the best supplements for you.