Take Control of Your Health with 30 Days of Step by Step Help & Coaching

How Long Working Hours Claim Hundreds of Thousands of Lives Every Year

In today’s fast-paced world, the hustle culture often glorifies long working hours as a badge of honor. We admire those burning the midnight oil, sacrificing their rest for the sake of success. However, beneath this facade of productivity lies a grim reality: long working hours are silently claiming the lives of hundreds of thousands of individuals every year.

The Harsh Reality

According to the World Health Organization (WHO) and the International Labour Organization (ILO), long working hours contribute to a significant number of deaths annually. Shockingly, in 2016 alone, it was estimated that 745,000 people died from stroke and ischemic heart disease due to long working hours. This statistic sheds light on the severity of the issue, highlighting how the modern workplace can be a breeding ground for health crises.

The Toll on Mental Health

Beyond physical ailments, the toll of long working hours on mental health cannot be understated. Chronic stress, anxiety, and depression often accompany an overworked lifestyle. The constant pressure to meet deadlines and deliver results takes a heavy toll on mental well-being, leading to burnout and, in severe cases, suicide. The stigma surrounding mental health in the workplace exacerbates these issues, leaving many suffering in silence.

Productivity vs. Burnout

While the culture of overwork may initially seem synonymous with productivity, the reality is quite the opposite. Studies have shown that excessive working hours lead to decreased:

  • efficiency
  • creativity
  • overall productivity

Fatigued employees are more prone to errors, accidents, and absenteeism, ultimately impacting the bottom line of businesses. Moreover, the cost of healthcare and lost productivity due to burnout far outweighs any short-term gains from extended work hours.

The Need for Change

It’s high time we reevaluate our relationship with work. The archaic notion that longer hours equate to greater success must be debunked. Instead, emphasis should be placed on work-life balance, prioritizing employee well-being over corporate profits.

  • flexible work arrangements
  • regular breaks
  • mental health support initiatives

are essential steps in fostering a healthier work environment.

To learn more, check out this summary from The Nutrition Clinic.

By prioritizing the well-being of employees, we can cultivate a culture of productivity, innovation, and, most importantly, life. It’s time to say no to the silent killer lurking within our workplaces and embrace a healthier, more sustainable way of working.

It’s a fantastic idea also to incorporate supplements from the Asher Longevity Institute. By doing so, we can enhance your body’s overall health and well-being.

From the Blog

No Need to Go on This Journey Alone

30 Day ALI Quick Start Program

30 Days of Step by Step Help & Coaching to Take Control of Your Health Today

Start Your 30-Day Plan

Providing a roadmap for a Much Longer, Higher Quality Life

Listen to the Podcast


All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.