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Tips for Improving Cold or Flu Symptoms

As the seasons change and temperatures drop, cold and flu season inevitably arrives. These illnesses can leave you feeling drained and miserable, disrupting your daily routine, and hindering your productivity. However, there are steps you can take to help alleviate the symptoms and speed up your recovery time. In this blog post, we’ll discuss some tips to help you feel better during cold and flu season.

  1. Stay Hydrated
  1. Get Plenty of Rest

Rest is essential when you’re sick, as it allows your body to focus its energy on fighting the infection. Make sure to get plenty of sleep and take it easy during the day. Don’t push yourself too hard, as this can prolong your recovery time.

  1. Take Over-the-Counter Medications

Over-the-counter medications can help alleviate some of the symptoms associated with colds and flu. Pain relievers such as acetaminophen or ibuprofen can help reduce fever and relieve body aches. Decongestants and cough suppressants can also be helpful but be sure to read the labels carefully and follow dosing instructions.

  1. Use a Humidifier

Dry air can irritate your nasal passages and throat, making cold and flu symptoms worse. Using a humidifier can help add moisture to the air, making it easier to breathe. Be sure to clean your humidifier regularly to prevent the growth of bacteria and mold.

  1. Practice Good Hygiene

Prevention is key when it comes to cold and flu season. Practicing good hygiene can help reduce your risk of getting sick:

  • Wash your hands frequently with soap and water, especially after being in public places or around people who are sick.
  • Cover your nose and mouth when you cough or sneeze.
  • Avoid touching your face as much as possible.

Click here to read more from Life Extension Institute’s article related to this topic.

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.