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Unlocking the Power of Seven Hours: The Surprising Benefits of Optimal Sleep

Sleep is a fundamental aspect of our lives, crucial for maintaining physical and mental health. We’ve often heard the adage that eight hours of sleep is the gold standard for a good night’s rest. However, recent research suggests that quality might be more important than quantity when it comes to sleep. In this blog, we’ll delve into the science behind sleep and explore why seven hours of sleep might be better than the traditional eight.

Understanding Sleep Cycles

To understand why seven hours of https://asherlongevity.com/healthy-aging-longevity/sleep-struggles-unraveling-why-the-elderly-face-difficulty-sleeping-at-nightsleep could be optimal, we need to first explore the concept of sleep cycles. Our sleep is composed of several cycles, each lasting around 90 minutes, and consisting of different stages including:

  • light sleep
  • deep sleep
  • REM (rapid eye movement) sleep

Completing multiple sleep cycles is essential for waking up feeling refreshed and alert.

The Myth of Eight Hours

The idea that eight hours of sleep is universally ideal isn’t entirely accurate. In fact, the “eight-hour rule” might have originated from historical references rather than being based on optimal sleep cycles. Furthermore, sleep needs vary from person to person due to factors such as:

  • age
  • genetics
  • lifestyle

Some individuals might feel great with just six hours of sleep, while others might need closer to nine.

The Importance of Quality Sleep

Quality of sleep is often more important than quantity. It’s not just about the number of hours spent in bed but how restorative those hours are. Sleep experts suggest that getting all the stages of sleep in the right proportions contributes more to waking up refreshed than adhering to a rigid eight-hour schedule. This is where the idea of seven hours of sleep gains traction.

Benefits of Seven Hours of Sleep

  1. Completing Sleep Cycles: Seven hours of sleep allows most people to complete around five sleep cycles, which typically include enough time for all the essential stages of sleep. This leads to better cognitive function, memory consolidation, and mood regulation.
  2. Reduced Sleep Inertia: Sleep inertia refers to the groggy feeling experienced upon waking. Waking up in the middle of a sleep cycle, which can happen with an eight-hour sleep schedule, can result in increased sleep inertia. Seven hours of sleep might help you wake up at a point where your body is naturally more ready to be alert.
  3. Flexibility: In our busy lives, flexibility is key. Aiming for seven hours of sleep allows for better adaptability. Sometimes we might need a bit more sleep, and sometimes a bit less, depending on our schedules and activities.

Tips for Optimizing Your Sleep

  1. Establish a Consistent Schedule: Going to bed and waking up at the same time each day helps regulate your body’s internal clock and improve sleep quality.
  2. Create a Relaxing Bedtime Routine: Engaging in calming activities before bed, such as reading, meditating, or taking a warm bath, can signal your body that it’s time to wind down.
  3. Create a Sleep-Conducive Environment: Make your sleep environment comfortable and conducive to rest. This includes a comfortable mattress, appropriate room temperature, and minimizing light and noise.
  4. Limit Screen Time Before Bed: The blue light emitted by electronic devices can interfere with your body’s production of melatonin, a hormone that regulates sleep.

To learn more, check out this summary from The Wall Street Journal.

Remember, the key is to listen to your body and prioritize creating a sleep routine that works best for you. It’s a fantastic idea also to incorporate supplements from the Asher Longevity Institute. By doing so, we can enhance your body’s overall health and well-being.

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.