Omega 3 and a Healthier Heart
Omega-3 fish oil supplements are one of the most commonly taken supplements in the United States. Omega-3 fatty acids contain important nutrients that are pivotal in preventing and managing heart disease. Your body does not naturally produce omega-3, which is why the American Heart Association (AHA) recommends that everyone eats at least two servings of fish a week. However, this is a tough standard to reach for most people, which is why omega-3 fish oil supplements are the perfect solution. The benefits of taking are once a day supplement are:
- Lowers risk of heart disease
- Reduces chance of sudden cardiac death in people with heart disease
- Lowers blood pressure
- Helps repair gut lining
- Helps improve brain function
- Lowers risk of certain mental disorders
- Lowers risk of certain eye diseases
- Helps prevent inflammation
If you are interested in seeking the benefits of taking an omega-3 fish oil supplement, check out Asher Longevity. There they can get you started on omega-3 as well as a handful of other beneficial supplements to improve your body’s health and longevity.
