Take Control of Your Health with 30 Days of Step by Step Help & Coaching

Omega 3 and a Healthier Heart

Omega-3 fish oil supplements are one of the most commonly taken supplements in the United States. Omega-3 fatty acids contain important nutrients that are pivotal in preventing and managing heart disease. Your body does not naturally produce omega-3, which is why the American Heart Association (AHA) recommends that everyone eats at least two servings of fish a week. However, this is a tough standard to reach for most people, which is why omega-3 fish oil supplements are the perfect solution. The benefits of taking are once a day supplement are: 

  • Lowers risk of heart disease
  • Reduces chance of sudden cardiac death in people with heart disease
  • Lowers blood pressure
  • Helps repair gut lining
  • Helps improve brain function
  • Lowers risk of certain mental disorders
  • Lowers risk of certain eye diseases
  • Helps prevent inflammation

If you are interested in seeking the benefits of taking an omega-3 fish oil supplement, check out Asher Longevity. There they can get you started on omega-3 as well as a handful of other beneficial supplements to improve your body’s health and longevity.

From the Blog

No Need to Go on This Journey Alone

30 Day ALI Quick Start Program

30 Days of Step by Step Help & Coaching to Take Control of Your Health Today

Start Your 30-Day Plan

Providing a roadmap for a Much Longer, Higher Quality Life

Listen to the Podcast


All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.