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The Benefits of Essential Oils

Essential Oils Are More Than Just A Smell!

Essential oils have been praised by alternative medicine enthusiasts for decades, however in recent years they’ve been going mainstream. You may be wondering what are essential oils? Essential oils are concentrated plant extracts that when combined with a carrier oil can interact with your body in a number of ways. When inhaled, essential oils can stimulate your limbic system, which is a key part of your brain that controls emotions, behaviors, memory, breathing, heart rate, and blood pressure. Essential oils have a wide range of benefits like: helping stress and anxiety, helping headaches, improving sleep quality, and reducing inflammation. There are many different kinds of essential oils, here’s a list of some of the most popular!: 

  1.  Lavender: relieves stress
  2.  Peppermint: boosts energy and aids digestion
  3.  Sandalwood: improves focus
  4.  Lemon: improves mood and treats headaches
  5.  Tea Tree: helps fight infections and boosts immunity
  6.  Bergamot: reduces stress and helps improve skincare

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.