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Nutrition and Hydration Blown Up!

When we think about balanced nutrition, we usually stop at drink 8 glasses of water, and eat 4, 4, 3, and 2 of the four food groups. In this episode, John talks about hydration, but more importantly HOW we cook our food, the fats we use, the fats we eat and which are good. You’ll hear about the Omega6 to 3 ratio, why Canola oil should be on your avoid list, and why macadamia nuts should be added to just about anything you consume.

This episode covers:

  • The nine essential amino acids
  • Complete protein sources from vegetables and grains
  • The best vegetables
  • The best fruit
  • Hydration
  • Dangers of cooking at high temperaturesDangers of AGEs
  • Foods high in Omega-6 fatty acids
  • Foods high in Omega-3 fatty acids
  • Manufactured “vegetable” oils
  • How processed meats shorten your life by 5 years

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Disclaimer

All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.