Dietary Approaches to Support Age Reversal Therapies
Are you afraid of signs of aging? Then, you must consider the fact that aging is obvious and unavoidable. The most visible signs of aging are found on our skin, as it is the most exposed organ of our body. However, the signs of aging on our skin can be slowed down and reversed with age reversal therapies and the intake of certain anti-aging foods.
Studies proved that foods like healthy protein, fat, and foods rich in antioxidants can reverse and slow down the process of aging. However, you must consider the fact that you have to build healthy eating habits which demand leaving certain foods as well. In this article, we will discuss the foods that are good and bad for anti-aging treatments.
Foods That Help In Age Reversal Therapies
Nature has gifted us some foods that are full of antioxidants and chemicals that can solve the problems of early aging or fast aging. One can add these foods to their diet to make the age reversal therapies more effective. We will explain them here.
Extra Virgine Olive Oil
Extra virgin olive oil is an example of good fat. Olive oil is made with 73% monosaturated fats (MUFAs), which are effective on chronic diseases and skin aging. It is also high in antioxidants like beta-carotene and phenolic compounds, which have anti-inflammatory effects on the body and skin.
Studies proved that regular consumption of extra virgin olive oil has reduced the pace of skin aging. Adding this oil to your daily diet will help in age reversal therapies.
Fatty Fishes
Fatty fish can add a good fat to your diet, which is highly beneficial for age reversal therapies. Fatty fishes are rich in omega-3 fatty acids, which makes skin barriers strong to fight inflammation and damage. These fish are high in protein, which is needed to produce collagen in the body. Collagen is a molecule that is required to maintain the skin’s strength, elasticity, and suppleness.
It has been observed in a study, that people with sun-damaged skin noticed significant changes in skin elasticity and hydration after having fatty fish regularly as a part of their diet.
Green Tea
Green tea is a powerhouse of antioxidants. It is rich in chemicals like catechins, epigallocatechin gallate (EGCG), and gallic acid. These are elements of the antioxidant called polyphenols. These polyphenol molecules can control free radicals. This helps in controlling further skin damage and promotes healthy skin.
Studies show that antioxidants in green tea are effective for skin damage due to UV rays and environmental pollutants.
Plain Water
You will be surprised to know that plain water is beneficial for achieving healthy skin and slowing down the skin aging process. As our skin cells are primarily made of water, scarcity of water in the body can cause skin drying. Dry skin is more prone to developing the signs of aging faster. So, drink an adequate amount of water to make your skin supple, moisturized, and healthy.
Nuts And Grains
A few nuts, seeds, and grains are also rich in nutrients and vitamin E, which helps in reducing the signs of skin aging. Vitamin E is also helpful in healing the skin wounds and scars.
Flaxseeds are high in omega-3 fatty acids. It helps to strengthen the skin membrane to keep the skin cells hydrated.
Vegetables And Fruits
Vegetables and fruits that have dark pigmentations are full of antioxidants. The antioxidants control free radicals, which are responsible for dull skin tone, saggy skin, wrinkles, and spots. Citrus fruits, pomegranates, avocados, red and yellow bell peppers, tomatoes, etc., are a few examples of such fruits and vegetables.
Food You Should Avoid To Slow Down Aging
If you are trying to reduce or reverse the aging signs with age reversal therapies, then you should avoid or limit the consumption of some foods. Foods that are too oily and made with unhealthy fats and foods that are sugary should be excluded from your daily diet.
Conclusion
These days, it is possible to slow down or reverse the signs of aging with therapies. However, age reversal therapies can give you the best results when it is supported by good dietary habits. First, try to add foods that are beneficial for slowing down the aging process. Then, try to cut down on the unhealthy foods that can have adverse effects on your therapy.
