Importance of CoQ10 as You Age
Coenzyme (CoQ10) is a nutrient that naturally occurs in our body, and can be consumed by eating various foods like organ meats, fatty fish, and soybeans. CoQ10 acts as an antioxidant, which protects cells from radical damage that can lead to diseases. CoQ10 is stored in the cells of most of our vital organs, and is key to supporting the health and functionality of those organs. So where’s the issue? Well as you start to age your body rapidly slows in its production of CoQ10, up 50% by age 70. This is important because CoQ10 has been shown to play a role in supporting:
- Heart Health (high blood pressure, heart failure, and coronary heart disease)
- Brain Health (Alzheimer’s disease and Parkinson’s disease)
- Reproductive Health (Boosted female fertility, and sperm activity)
- Reducing migraines
- Fighting cancer cells
- Healthy metabolism
All that goes to show the importance of maintaining strong CoQ10 levels as you age. That is why for many people, a supplement is a great option. Supplements can allow you to ensure your body is getting the amount of CoQ10 it needs, without worrying about what you’re eating. If you are interested in seeking the benefits of a CoQ10 supplement, check out Asher Longevity. There they can get you started on CoQ10, as well as a handful of other beneficial supplements to improve your body’s overall health and longevity.
