How Lipoic Acid Can Help Prevent and Treat Nerve Damage?
As we age, the risk of nerve damage increases. This damage can lead to neuropathy, a condition where the nerves become damaged, causing pain, tingling, and numbness. Lipoic acid is a natural compound that can help protect the nerves and prevent neuropathy.
Peripheral neuropathy is a common condition that causes:
- numbness
- tingling
- pain
- loss of function in the peripheral nerves
In diabetics, it is associated with an increased risk of amputations, falls, and death.
It has been used to treat diabetic peripheral neuropathy in Germany for decades.
What is Lipoic Acid?
Lipoic acid is a natural compound found in many foods. It is also known as alpha-lipoic acid, or ALA. Lipoic acid is an antioxidant, meaning it can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to disease.
How does Lipoic Acid Protect Nerves?
Lipoic acid can protect nerves in several ways.
- First, it is an antioxidant, which means it can help protect nerve cells from damage caused by free radicals.
- Second, lipoic acid can help improve blood flow to the nerves. Improved blood flow can help deliver nutrients and oxygen to the nerves, which can help them function properly.
- Finally, it can help reduce inflammation. Inflammation is a natural response to injury or infection, but chronic inflammation can damage cells and lead to disease. Lipoic acid can help reduce inflammation, which can help protect the nerves from damage.
How to Add Lipoic Acid to Your Diet?
- Lipoic acid is found in many foods, including:
- Red meat
- Organ meats (such as liver)
- Broccoli
- Spinach
- Tomatoes
- Peas
- Brussels sprouts
- Brewer’s yeast
However, it can be difficult to get enough lipoic acid from food alone. Lipoic acid supplements are available in pill or capsule form. These supplements are available at health food stores and online.
It is important to talk to your doctor before taking any supplements. Lipoic acid supplements can interact with some medications, including chemotherapy drugs and thyroid hormone.
To learn more, click here and check out this summary from the Life Extension Institute.
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