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Importance of Black Tea

Black tea is one of the consumed beverages in the world, and rightfully so. Just like green tea, black tea is from the Camellia Sinensis plant.  The difference is that black tea undergoes a process of oxidation that allows the leaves to be exposed to moist, oxygen rich air. This results in black tea being rich in stimulants and antioxidants. These unique properties allow black tea to provide the following benefits:
  • Repairs cell damage caused by aging
  • Improves cardiovascular health
  • Lowers bad cholesterol
  • Improves gut health
  • Reduces risk of stroke
  • Improves focus and alertness
Next time you’re looking for an easy to make drink to get you through your day, try to substitute a coffee for black tea!

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.