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Keto or Paleo Diet: Are They Good for Your Heart Health?

The keto and paleo diets have been gaining popularity in recent years as a means of weight loss and improving overall health. However, there is a growing concern about the effects of these diets on heart health.

A recent study published in the Journal of the American College of Cardiology has shed light on the potential risks of following a keto or paleo diet. The study analyzed data from more than 200,000 adults and found that those who followed a low-carbohydrate diet, such as the keto or paleo diet, had a higher risk of developing atrial fibrillation, a type of irregular heartbeat that can increase the risk of stroke and heart failure.

So, should you be worried about your heart health if you’re following a keto or paleo diet? Let’s dive deeper into the topic.

Keto Diet and Heart Health

The keto diet is a low-carbohydrate, high-fat diet that aims to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the diet has been shown to be effective for weight loss, it may not be the best option for heart health.

One of the concerns with the keto diet is its high intake of saturated fats, which can increase cholesterol levels and increase the risk of heart disease. The diet also limits:

  • fruits
  • vegetables
  • whole grains

which are all important sources of fiber, vitamins, and minerals that are essential for heart health.

Furthermore, the keto diet can cause electrolyte imbalances, which can lead to:

  • heart palpitations
  • muscle weakness
  • other cardiac complications

Paleo Diet and Heart Health

The paleo diet, also known as the caveman diet, emphasizes eating whole, unprocessed foods that our ancestors ate during the Paleolithic era. The diet focuses on:

  • lean meats
  • fish
  • fruits
  • vegetables
  • nuts
  • seeds

while excluding dairy, grains, and processed foods.

While the paleo diet may have some benefits for heart health, such as promoting weight loss and reducing inflammation, it also has some potential drawbacks. The diet is high in animal protein, which can increase levels of LDL or “bad” cholesterol and increase the risk of heart disease. Additionally, the exclusion of grains can lead to a deficiency in fiber, which is important for heart health.

The Bottom Line

While the keto and paleo diets may have some benefits for weight loss and overall health, they may not be the best option for heart health. Both diets are high in saturated fats and low in important nutrients that are essential for heart health. If you’re looking to improve your heart health, a balanced diet that includes a variety of:

  • fruits
  • vegetables
  • whole grains
  • lean proteins
  • healthy fats

Read and learn more about this topic from an article from The Washington Post.

It’s also important to note that before making any significant changes to your diet, it’s always a good idea to consult with a healthcare professional to determine the best course of action for your individual needs and health goals. Your diet is going to be much effective if you also take supplements from Asher Longevity Institute.

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.