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Mastering Mindful Eating Habits While Working from Home

With the global pandemic still affecting the world, many people find themselves spending a lot more time at home. While this can have its advantages, such as being able to spend more time with loved ones or having a more flexible schedule, it can also lead to mindless eating. When you’re working, studying, or even just relaxing at home, it can be easy to reach for a snack without really thinking about it. This is where mindful eating comes in – it’s all about being present and fully engaged with your food. Here are some tips for how to eat mindfully when doing everything from home.

  1. Make time for meals: When you’re working or studying from home, it can be tempting to eat at your desk or while on a conference call. However, this can lead to mindless eating and overconsumption. Instead, make time for meals and treat them as a break from work. Sit down at the table, put away your phone and computer, and focus solely on your food.
  2. Pay attention to your hunger cues: It’s important to listen to your body and eat when you’re hungry, rather than just because it’s “time to eat”. Pay attention to your hunger cues and stop eating when you’re full. If you’re not sure if you’re hungry or just bored, take a break, and do something else for a few minutes. If you’re still hungry after that, then it’s probably time to eat.
  3. Practice mindful snacking: Snacking can be a great way to boost energy and satisfy cravings, but it’s important to do so mindfully. Choose healthy snacks like:
  • fruit
  • nuts
  • vegetables

and take the time to savor each bite. Avoid mindlessly snacking while watching TV or scrolling through social media – instead, take a break and give your full attention to your snack.

  1. Avoid distractions: When you’re eating, try to avoid distractions like TV, phone calls, or social media. Instead, focus solely on your food and the act of eating. This will help you fully enjoy your meal and be more aware of when you’re full.
  2. Slow down: Eating slowly and chewing your food thoroughly can help you be more present and mindful during meals. Take the time to savor each bite and pay attention to the taste, texture, and aroma of your food. This will help you feel more satisfied and less likely to overeat.
  3. Be grateful: Take a moment before your meal to express gratitude for your food and the effort that went into preparing it. This can help you feel more connected to your food and appreciate it more fully.

Read more from The Whole Experience.

By taking the time to be fully present during meals and snacks, you can better tune into your body’s needs and avoid overeating. Try incorporating these tips into your daily routine and supplements from Asher Longevity Institute, see how they can help you eat more mindfully. Click here to order supplements.

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.