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Eat a Diet Tuned for Optimum Microbiome Health – In Depth Guide

Microbiome Heath at a Glance:

  • Our gut is full of trillions of bacteria, viruses, fungi and worms
  • Together they are called our microbiome
  • Trillions of them also live on our skin
  • Trillions of them also live in a cloud around us
  • NIH research shows that our microbiome contributes 8 million unique genes to our bodies
  • 360 times the number of human genes
70% of our immune system is in our gut Results from eating a Western diet:
  • 40% of US adults are obese
  • Live an average of 13 years less than expected (JAMA)
  • 20 “healthy” years are lost
  • Another 32% are overweight
  • 10% have Type II diabetes
  • Typically lose 10 years of life expectancy (diabetes UK)
  • 46% have high blood pressure
  • 27% higher overall mortality from all causes (SPRINT clinical trial)
WSJ article 6/24/19   A new way of eating is urgently needed        

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.