Take Control of Your Health with 30 Days of Step by Step Help & Coaching

The Menace of Artificial Sweeteners on Metabolic Health

Sugar is often cited as one of the main culprits behind the obesity epidemic and the rise in chronic diseases such as diabetes and heart disease. As a result, many people have turned to artificial sweeteners or “fake sugars” to satisfy their sweet tooth without the negative health consequences. However, recent research has shown that these fake sugars may not be as harmless as we once thought. In fact, they may be disrupting our metabolic health in ways we don’t fully understand.

So how do these fake sugars sneak into our food supply, and what exactly do they do to our bodies?

In this blog post, we’ll explore these questions and more.

First, let’s define what we mean by “fake sugars.” These are artificial sweeteners that are designed to mimic the taste of sugar without the calories. Some of the most common fake sugars include:

  • aspartame
  • saccharin
  • sucralose
  • neotame

You’ll find these ingredients in a wide variety of processed foods and beverages, from diet sodas to sugar-free candies to low-calorie snacks.

One of the main ways that fake sugars sneak into our food supply is through marketing. Food companies know that many people are looking for ways to reduce their sugar intake, so they often market their products as “sugar-free” or “low-sugar.” However, these products often contain artificial sweeteners instead, which may be just as harmful or even more so than regular sugar.

So, what exactly do these fake sugars do to our bodies?

One of the main concerns is their effect on our metabolism. Studies have shown that artificial sweeteners may disrupt our body’s ability to regulate blood sugar levels and may even lead to insulin resistance. This is because our bodies are designed to respond to sweetness by producing insulin, which helps to move sugar out of our bloodstream and into our cells. When we consume artificial sweeteners, our bodies may not produce insulin in the same way, leading to elevated blood sugar levels over time.

In addition to their effect on blood sugar, some studies have also linked artificial sweeteners to changes in gut bacteria, which can have a range of negative health consequences. For example, imbalances in gut bacteria have been linked to obesity, metabolic syndrome, and other chronic diseases.

Of course, it’s important to remember that not all fake sugars are created equal. Some, such as stevia, may be less harmful than others and may even have some health benefits. However, it’s still important to be cautious when consuming artificial sweeteners and to try to limit your intake whenever possible.

Click here to see the full scientific article from The Washington Post.

By being aware of the marketing tactics used by food companies and being cautious when consuming artificial sweeteners, you can help protect your health and well-being. And by taking supplements like GlucoSupreme Herbal from Asher Longevity Institute, will help you lower your blood glucose.

From the Blog

No Need to Go on This Journey Alone

30 Day ALI Quick Start Program

30 Days of Step by Step Help & Coaching to Take Control of Your Health Today

Start Your 30-Day Plan

Providing a roadmap for a Much Longer, Higher Quality Life

Listen to the Podcast


All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.