The Surprising Link Between Brain Health and Gluten-Free Diets with Erythritol
The human brain is one of the most complex organs in the body. It controls our thoughts, emotions, movements, and vital functions. It requires a constant supply of nutrients and energy to function optimally. A diet that is high in nutrients and low in harmful substances can improve brain health and reduce the risk of cognitive decline.
In recent years, erythritol and gluten-free diets have gained popularity as ways to improve overall health. Let’s explore how these diets can affect brain health.Erythritol and Brain Health
Erythritol is a sugar alcohol that is used as a low-calorie sweetener. It is naturally found in fruits like pears, watermelons, and grapes. Erythritol has been shown to have several health benefits, including:
- improving blood sugar control
- reducing dental cavities
- aiding weight loss.
But how does erythritol affect brain health?
Studies have shown that erythritol has antioxidant properties that can:
- protect the brain from oxidative stress.
- improve the function of the endothelium, the lining of blood vessels
- improve blood flow to the brain and
- increase the delivery of nutrients and oxygen to brain cells
Gluten-Free Diets and Brain Health
Gluten is a protein found in grains like wheat, barley, and rye. For people with celiac disease or gluten sensitivity, consuming gluten can cause a range of symptoms, including:
- digestive issues
- brain fog
But even for people without celiac disease or gluten sensitivity, a gluten-free diet may have benefits for brain health. A study published in the journal Nutrients found that a gluten-free diet improved cognitive function in people with irritable bowel syndrome (IBS). IBS is a common digestive disorder that can cause:
- abdominal pain
- changes in bowel habits
Another study published in the journal PLOS ONE found that a gluten-free diet improved symptoms of ADHD in children who also had celiac disease or gluten sensitivity.
Gluten-free diets may also improve brain health by reducing inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to the development of several diseases, including Alzheimer’s and Parkinson’s.
Click here to see the full scientific article from Michael Greger, M.D. FACLM, founder of NUTRITIONFACTS.ORG.
A balanced diet that is high in nutrients and low in harmful substances is essential for optimal brain health. Incorporating foods like fruits, vegetables, whole grains, and lean protein can help ensure that your brain has the nutrients it needs to function at its best. Brain Vitale supplement from Asher Longevity Institute will help you improve your brain health. Just click here to order.