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The Unhealthy Truth About the American Sandwich Diet

According to a recent article in the Wall Street Journal, the American diet is not only unhealthy, but it’s also heavily reliant on sandwiches. In fact, sandwiches account for almost half of all American meals. However, this staple of American cuisine may be contributing to the country’s high rates of obesity, diabetes, and heart disease.

It explains that the traditional American sandwich is often made with white bread, deli meats, and processed cheese.

  • These ingredients are high in sodium, unhealthy fats, and preservatives, which can lead to a range of health problems.
  • In addition, the typical sandwich is often served with high-calorie sides, such as chips and soda, which only exacerbate the problem.
  • Furthermore, many Americans rely on sandwiches as a quick and easy meal option, which means they may not be getting the necessary nutrients from fruits, vegetables, and whole grains. This lack of variety in the diet can lead to deficiencies in essential vitamins and minerals, further contributing to health issues.

It suggests that Americans should consider alternatives to the traditional sandwich, such as:

  • Wraps
  • Salads with lean proteins and fresh vegetables.

These options can provide a more balanced and nutritious meal.

In addition, it’s important to be mindful of portion sizes and to choose healthier sides, such as fruit or a side salad.

To learn more, click here and check out this summary from The Wall Street Journal.

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.