Thirsty for Something Healthy? Try These Beverage Alternatives
Water is undoubtedly the best beverage to quench your thirst and maintain good health. However, sometimes we crave something different. Choosing the right beverage can make a significant impact on our health. With the plethora of beverage options available in the market, it can be challenging to choose a healthy one.
In this blog, we will discuss some other healthy beverage options that can help you stay hydrated and provide essential nutrients to your body.
- Unsweetened Tea
It is an excellent alternative to sugary drinks. Unsweetened tea is low in calories and rich in antioxidants. Green tea, black tea, and herbal tea have several health benefits. Green tea is loaded with antioxidants and can:
- improve brain function
- aid in weight loss
- lower the risk of chronic diseases
Black tea has been linked to improved heart health, lower blood pressure, and better gut health. Herbal teas like chamomile and peppermint tea can help you relax and improve your digestion.
- Coconut Water
It is a refreshing and hydrating drink that is low in calories and rich in potassium. It is an excellent alternative to sports drinks that are loaded with added sugars. Coconut water can help:
- replenish electrolytes lost during exercise
- prevent dehydration
- improve digestion
It is a fermented dairy drink that is rich in probiotics. It is an excellent alternative to sugary yogurt drinks. Kefir can improve gut health, boost immunity, and reduce inflammation. It is also rich in calcium and other essential nutrients.
- Vegetable Juice
It is an excellent way to sneak in some extra veggies into your diet. It is low in calories and high in nutrients like vitamins and minerals. Vegetable juice can help you meet your daily vegetable intake and reduce the risk of chronic diseases like heart disease and cancer.
- Sparkling Water
It is a great alternative to sugary sodas. It is carbonated water that is infused with natural flavors. Sparkling water can help you stay hydrated and provide a refreshing taste without the added sugars or calories.
Read and learn more from a related article from Harvard School of Public Health.
Choosing the right beverage can help you stay hydrated, maintain good health, and reduce the risk of chronic diseases. Water is undoubtedly the best beverage option, but you can also opt for other healthy beverage options like unsweetened tea, coconut water, kefir, vegetable juice, and sparkling water. Make sure to read the labels carefully and choose the one that is low in calories and added sugars. Stay healthy, stay hydrated! Asher Longevity Institute also wanted to share our supplements that will keep you healthy too.