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Benefits of Vitamin B

Remember when we were kids and our parents always yelled at us to eat our fruits and vegetables? That wasn’t to torture you with bad tasting foods; that was because these foods contain the vitamins and minerals essential to our body’s health and longevity. One of the most important vitamins we need is vitamin B. Vitamin B is actually composed of 8 different vitamins that do all sorts of things like: boost the immune system, produce red blood cells, play a role in nerve function, and assist DNA production. Vitamin B can be found in numerous foods like green vegetables, eggs, milk, and beef. However, it can be difficult to constantly monitor what you’re eating to ensure your body is getting enough vitamins. That’s why a supplement may be right for you! The benefits of taking a vitamin B supplement may be: 

  • Boosted energy levels
  • Boosted brain function
  • Boosted immune system
  • Stronger cardiovascular health
  • Boosted hormone and cholesterol production
  • Lowered risk of stroke

If you are interested in seeking the benefits of a vitamin B Supplement, check out Asher Longevity. There they can get you started on vitamin B, as well as a handful of other beneficial supplements to improve your body’s overall health and longevity.

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.