Water aids weight loss: Scientific Research
As we all know, water is essential to our survival. It helps regulate body temperature, aids in digestion, and keeps our organs functioning properly. But did you know that drinking water can also help with weight loss? In this blog post, we will dive into the science behind why drinking water can aid in weight loss and how much water you should be drinking to reap its benefits.
The Science Behind Drinking Water and Weight Loss
Multiple studies have shown that drinking water can help with weight loss.
- One study conducted over 12 weeks found that participants who drank 500 ml of water 30 minutes before their meals lost more weight than those who didn’t. The water helped participants feel full, leading them to eat fewer calories during their meals.
- Another study found that drinking water can increase the number of calories you burn. Drinking 500 ml of water increased participants’ metabolic rate by 30% for up to 40 minutes. This means that drinking water can help you burn more calories, which can lead to weight loss.
Drinking water can also help reduce appetite.
- A study found that drinking water before breakfast decreased the amount of food participants consumed during the meal. This is because the water helped participants feel fuller, leading them to eat less.
How Much Water Should You Drink?
The amount of water you should drink each day depends on several factors, including your:
- activity level
As a rule, adults should aim to drink at least 8 cups (64 ounces) of water per day. However, some people may need depending on their individual needs.
It’s important to note that you can also get water from other sources besides drinking it. Foods like fruits and vegetables are high in water content and can contribute to your daily water intake.Tips for Drinking More Water
If you struggle to drink enough water each day, try these tips:
- Carry a water bottle with you wherever you go.
- Set reminders on your phone to drink water throughout the day.
- Drink a glass of water before each meal.
- Add flavor to your water with lemon, cucumber, or mint.
Click here to see the full scientific article from healthline.
Aim to drink at least 8 cups of water per day and try these tips to make it easier to reach your daily goal. Incorporating this simple habit and supplements from Asher Longevity Institute into your daily routine could help you achieve your weight loss goals and improve your overall health.