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What’s the Best Healthy Food to Buy in Each Season?

Let’s face it, eating healthy is not the easiest thing to do with all sorts of distractions around us to lead us astray. One thing we have found helpful is to shift the food you eat with the seasons. That’s the natural way and will lead to more tasty food, easier to cook great meals.

Even with a worldwide selection of foods and great fresh food coming out of California and Florida all year long, you will love shopping and eating more if you focus on foods that are BOTH healthy and in season.

Here are some general guidelines to help you choose you favorite foods when they taste best.

Winter Season

·         Chestnuts
·         Grapefruit
·         Lemons
·         Oranges
·         Tangerines
·         Kale
·         Leeks
·         Radicchio
·         Radishes
·         Rutabaga
·         Turnips

Spring Season

·         Apricots
·         Avocado
·         Mango
·         Pineapple
·         Rhubarb
·         Strawberries
·         Artichoke
·         Asparagus
·         Carrots
·         Celeriac
·         Chives
·         Collards
·         Fava Beans
·         Fennel
·         Fiddlehead Ferns
·         Morels
·         Mustard Greens

Summer Season

·         Blackberries
·         Blueberries
·         Nectarines
·         Peaches
·         Plums
·         Raspberries
·         Tomatoes
·         Watermelon
·         Broccoli
·         Cucumber
·         Green Beans
·         Zucchini

Fall Season

·         Apples
·         Cranberries
·         Figs
·         Grapes
·         Pears
·         Pomegranate
·         Quince
·         Butternut Squash
·         Cauliflower
·         Garlic
·         Ginger
·         Mushrooms
·         Potatoes
·         Pumpkin
·         Sweet Potatoes
·         Swiss Chard

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.