Exercise and Cognitive Functioning: Boosting Brain Health
Exercise and Cognitive Functioning: Boosting Brain Health
The benefits of exercise on the body are well known, but did you know that exercise can also have a profound impact on the brain? Numerous studies have shown that regular exercise can:
- improve cognitive function
- boost mood
- reduce the risk of developing age-related cognitive decline and dementia
In this blog, we will explore how exercise leads to sharper thinking and a healthier brain.
How Exercise Boosts Brain Function?
Exercise has been shown to improve cognitive function in several ways. One of the primary ways is through the release of various chemicals in the brain that promote growth and connectivity of neurons. Exercise also increases blood flow to the brain, delivering essential nutrients and oxygen, which can boost brain function.
Furthermore, exercise can also reduce inflammation, which is a common cause of cognitive decline. Chronic inflammation has been linked to a variety of neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease. Exercise has been shown to reduce inflammation in the brain, thereby reducing the risk of developing these diseases.
In addition, exercise can improve mood and reduce stress, which can have a positive impact on cognitive function. When we are stressed or anxious, our cognitive abilities are impaired, making it difficult to think clearly or concentrate. Exercise has been shown to reduce stress and anxiety, which can improve cognitive function and make it easier to focus.
Types of Exercise that Boost Brain Function
While any form of exercise is beneficial for both the body and brain, some types of exercise may be particularly effective at improving cognitive function. Here are some examples:
- Aerobic Exercise: Such as:
- running
- swimming
- cycling
has been shown to be particularly effective at boosting brain function. This type of exercise increases blood flow to the brain and stimulates the growth of new neurons.
- Resistance Training: Such as weightlifting, can also have a positive impact on cognitive function. This type of exercise has been shown to improve memory and reduce the risk of developing dementia.
- Yoga: It combines both physical exercise and mindfulness, making it an excellent form of exercise for both the body and brain. Yoga has been shown to reduce stress and anxiety and improve cognitive function.
- Tai Chi: It is a form of exercise that combines gentle movements with mindfulness. Like yoga, it has been shown to reduce stress and anxiety and improve cognitive function.
How Much Exercise is Needed to Boost Brain Function?
The amount of exercise needed to boost brain function varies depending on a variety of factors, including age, fitness level, and overall health. However, most studies suggest that engaging in moderate-intensity exercise for at least 30 minutes a day, five days a week, can have a positive impact on cognitive function.
Learn more about this interesting topic from The Washington Post.
If you want to have a sharper mind and a healthier brain, make sure to include regular exercise in your daily routine and consider taking supplements like Brain Vitale from Asher Longevity Institute that will surely improve brain health.
