Exercise Snacks: Fit in Workouts with Ease!
As our lives become busier and busier, finding time to exercise can often fall by the wayside. However, a new trend in fitness is changing the game and making it easier than ever to fit in some physical activity throughout the day. It’s called “exercise snacking,” and it involves taking short, intense bursts of exercise throughout the day to add up to a full workout.
Research has shown that exercise snacking can be just as effective as longer workouts when it comes to improving overall health and fitness. In fact, one study found that just three 2-minute bursts of intense exercise can improve fitness levels and decrease body fat.
The beauty of exercise snacking is that it can be done anywhere, at any time. Whether you’re at home, in the office, or out and about, you can fit in some physical activity without needing to set aside a specific time for a workout.
So, how do you get started with exercise snacking? Here are a few ideas:
- Take the stairs instead of the elevator.
- Do a quick set of squats or lunges while you wait for your coffee to brew.
- Take a brisk walk during your lunch break.
- Do some jumping jacks or high knees during commercial breaks while watching TV.
- Take a quick jog around the block before dinner.
The key to exercise snacking is to make it intense and purposeful. You don’t need a lot of time, but you do need to push yourself during those short bursts of exercise.
Of course, exercise snacking shouldn’t be a replacement for longer, more structured workouts. But it can be a great way to supplement your regular exercise routine and help you stay active throughout the day.
So, next time you’re feeling like you don’t have time for a workout, try exercise snacking instead. Your body will thank you for it!
to see the full and relevant article from The Washington Post.