The Surprising Benefits of Just 11 Minutes of Walking Daily for Longevity
In today’s fast-paced world, it can be difficult to find time for regular exercise. But what if we told you that just 11 minutes of walking a day could add years to your life? A recent study published in the Journal of the American Medical Association (JAMA) found that this small amount of physical activity can have a significant impact on your longevity.
The study, which followed nearly 100,000 participants over a span of 20 years, found that those who walked briskly for just 11 minutes a day had a 33% lower risk of dying from any cause compared to those who were inactive. This simple habit was also associated with a 24% lower risk of dying from heart disease and a 29% lower risk of dying from cancer.
So why is such a short amount of walking so effective?
According to the researchers, any amount of physical activity can help reduce inflammation, improve cardiovascular health, and boost the immune system. Even just a few minutes of walking can get the:
- Blood flowing.
- Heart pumping, leading to improved overall health and well-being.
The best part about this habit is that it is easy to incorporate into your daily routine. Whether you choose to take a short walk during your lunch break or walk around the block after dinner, it only takes a few minutes to reap the benefits of this healthy habit.
Additionally, walking can be a low-impact and enjoyable form of exercise for people of all ages and fitness levels. It doesn’t require any special equipment or gym membership and can be done almost anywhere.
If you’re looking to add some years to your life, consider starting with just 11 minutes of walking a day. It may seem like a small step, but the benefits are certainly worth it.
Click here to read more from The Washington Post’s article related to this topic.