Why Your Skin Deserves Special Care as You Age—and How to Start

As you age, your skin undergoes significant changes that affect its texture, elasticity, and overall appearance. Understanding why these changes occur and how to nurture your skin can help you maintain a radiant and youthful look. Here’s why your skin deserves special care as you age—and how to get started.

Why Aging Skin Needs Extra Attention

1. Reduced Collagen and Elastin Production

Collagen and elastin are proteins that keep your skin firm and elastic. As you age, their production slows down, leading to sagging skin and wrinkles.

2. Thinner and Drier Skin

The outer layer of skin (epidermis) becomes thinner and less effective at retaining moisture. This can make your skin dry, flaky, and more prone to irritation.

3. Decreased Cell Turnover

Cell renewal slows down with age, which can leave your skin looking dull and uneven.

4. Environmental Damage Accumulation

Years of exposure to UV rays, pollution, and other environmental factors can result in age spots, discoloration, and a rougher texture.

How to Start Caring for Your Aging Skin

1. Prioritize Hydration

• Use a gentle, hydrating cleanser that won’t strip your skin of its natural oils.
• Opt for moisturizers containing humectants like hyaluronic acid and glycerin to lock in moisture.

2. Incorporate Anti-Aging Ingredients

• Retinoids: These vitamin A derivatives boost collagen production and promote cell turnover, reducing fine lines and wrinkles.
• Peptides: Peptides signal your skin to produce more collagen, improving elasticity.
• Antioxidants: Vitamins C and E help fight free radicals and protect against environmental damage.

3. Sun Protection is Non-Negotiable

• Apply a broad-spectrum sunscreen with at least SPF 30 every day. UV damage is a leading cause of premature aging.
• Reapply sunscreen every two hours if you’re outdoors.

4. Gentle Exfoliation

• Use mild chemical exfoliants like lactic acid or mandelic acid to encourage cell turnover without causing irritation.
• Limit exfoliation to once or twice a week to avoid overdoing it.

5. Support Skin from Within

• Hydration: Drink plenty of water to keep your skin hydrated from the inside.
• Nutrient-Rich Diet: Foods rich in omega-3 fatty acids, antioxidants, and vitamins can improve skin health.
• Supplements: Consider collagen peptides or vitamin C supplements to boost skin resilience.

6. Prioritize Sleep and Stress Management

• Quality sleep allows your skin to repair and regenerate.
• Stress management techniques, such as yoga or meditation, can help prevent stress-induced skin issues like breakouts and sensitivity.

Skincare Routine for Aging Skin

Morning Routine:

• Gentle cleanser
• Antioxidant serum (e.g., vitamin C)
• Moisturizer with SPF
• Sunscreen

Evening Routine:

• Gentle cleanser
• Retinoid or peptide serum
• Hydrating moisturizer

Consult a Dermatologist

If you’re unsure where to start or need guidance on specific skin concerns, consult a dermatologist. They can recommend treatments like laser therapy, chemical peels, or prescription-strength retinoids tailored to your needs.

See the full scientific article from El Camino Health.

By giving it the care it needs as you age, you can maintain a glowing, youthful complexion. Start with the basics: hydration, sun protection, and a nourishing skincare routine. Your skin will thank you for it!

Incorporating Zinc into our daily routine is a highly beneficial practice that promotes skin health and helps minimize the risk of acne. To conveniently meet this requirement, the Asher Longevity Institute offers Twice Daily Multi supplements that are rich in Zinc. By including these supplements in our daily regimen, we can effectively enhance our overall well-being and enjoy the advantages of healthy skin.