Want to Live Longer? Combine Exercise with These Supplements
Living a longer, healthier life is a goal many of us share. While regular exercise is a well-known key to longevity, combining it with the right supplements can further enhance its benefits. Here are some science-backed supplements that work synergistically with exercise to support your vitality and longevity.
- Omega-3 Fatty Acids
Omega-3s, commonly found in fish oil, are renowned for their cardiovascular benefits. They reduce inflammation, support heart health, and enhance brain function. When combined with exercise, omega-3s can reduce muscle soreness and accelerate recovery.
How to Take It: Aim for 1,000 to 2,000 mg of EPA and DHA daily.- Creatine
While creatine is often associated with strength training, its benefits extend to cognitive health and energy production. It supports muscle growth, reduces fatigue, and may even enhance brain function as your age.
How to Take It: A daily dose of 3 to 5 grams is effective for most adults.- Vitamin D
Vitamin D is essential for bone health, immune function, and mood regulation. Since exercise increases bone density and strengthens muscles, pairing it with adequate Vitamin D ensures optimal bone health and reduces the risk of fractures.
How to Take It: Consider 1,000 to 2,000 IU daily, especially if you have limited sun exposure.
- Coenzyme Q10 (CoQ10)
CoQ10 plays a vital role in energy production within your cells. Exercise naturally enhances mitochondrial function, and CoQ10 supplementation can further boost stamina and reduce oxidative stress.
How to Take It: 100 to 200 mg daily with meals.
- Magnesium
Magnesium supports muscle relaxation, energy production, and nerve function. After a workout, magnesium can aid muscle recovery and prevent cramps, making it an essential post-exercise supplement.
How to Take It: Aim for 300 to 400 mg daily, preferably in the form of magnesium glycinate or citrate.
- Curcumin
Derived from turmeric, curcumin is a potent anti-inflammatory compound. Exercise can cause temporary muscle inflammation, and curcumin can help reduce soreness, accelerate recovery, and protect against long-term inflammation.
How to Take It: 500 to 1,000 mg of curcumin with black pepper extract for enhanced absorption.
- Collagen Peptides
Collagen supports joint, skin, and muscle health. Combining exercise with collagen supplementation can improve joint flexibility, reduce joint pain, and enhance muscle recovery.
How to Take It: 10 to 15 grams daily mixed into a smoothie or coffee.
See the full scientific article from Medical News Today.
Exercise remains one of the most powerful longevity boosters, but adding these supplements can help you maximize its benefits. Always consult with a healthcare provider before adding new supplements to your regimen, especially if you have underlying health conditions.
Discover the ultimate solution for boosting your daily diet with Omega-3 fatty acids at the renowned Asher Longevity Institute. Introducing our exceptional Marine Fish Oil supplement, meticulously crafted to elevate your well-being. By incorporating Omega-3 fatty acids into your routine, you can significantly diminish the chances of heart disease, effectively lowering both triglyceride levels and potentially reducing cholesterol.
