Daily Vitamin D: A Powerful Ally in the Fight against Cancer Mortality
A recent study has found that taking a daily dose of vitamin D may reduce cancer mortality rates by 12%. This is great news for anyone concerned about their risk of cancer, as vitamin D is a safe and inexpensive supplement that can be easily incorporated into a daily routine.
The study, published in the Journal of the National Cancer Institute, analyzed data from over 79,000 participants in the Vitamin D and OmegA-3 TriaL (VITAL). Participants in the study were randomly assigned to receive either:
- vitamin D
- omega-3 fatty acids
- placebo
The study followed participants for an average of five years and recorded their incidence of cancer and cancer mortality.
The results of the study showed that those who received vitamin D had a 12% lower risk of dying from cancer than those who received the placebo. There was no significant difference in cancer incidence between the vitamin D and placebo groups, suggesting that vitamin D may specifically impact cancer mortality.
The study also found that the effect of vitamin D on cancer mortality was strongest among those who had a healthy body weight and did not have a history of cancer. This suggests that vitamin D may be particularly beneficial for preventing cancer-related deaths in those who are otherwise healthy.
How does vitamin D reduce cancer mortality?
Vitamin D is involved in several processes that are important for maintaining a healthy immune system, including regulating the production of certain immune cells and reducing inflammation. It is thought that these immune-boosting properties may help to prevent cancer cells from growing and spreading.
While this study provides promising evidence for the potential benefits of vitamin D in reducing cancer mortality, it is important to note that further research is needed to confirm these findings. Additionally, the study only looked at the effects of vitamin D on cancer mortality, and it is not clear whether it has any impact on cancer incidence.
Vitamin D can be found in a variety of foods, such as:
- fatty fish
- fortified dairy products
but it can be difficult to get enough through diet alone. Supplements are a convenient and safe way to ensure that you are getting enough vitamin D.
Click here to see the full scientific article from Medical News Today.
Further research is needed to confirm these findings and determine the optimal dosage and duration of supplementation. If you are interested in seeking the benefits of a Vitamin D3 supplement, check out our Longevity Supplements. There they can get you started on vitamin D3, as well as a handful of other beneficial supplements to improve your body’s overall health and longevity.
