The Benefits of Magnesium
Magnesium is the fourth most abundant mineral in your body, and is vital to your body’s everyday health and functionality. According to The Journal of the American Osteopathic Association, around 50% of Americans are magnesium deficient. This is a problem because magnesium is important to the health of your brain and body; low magnesium intake has been associated with heart disease, high blood pressure, diabetes, sleep problems, and everyday exhaustion. Magnesium is most commonly obtained by eating foods like almonds, avocados, potatoes, spinach, and dark chocolate. However, it can be difficult to constantly monitor your diet to ensure your body is getting the minerals it needs. That’s why a daily supplement may be right for you! Some benefits of taking a magnesium supplement may be:
- Boosts energy
- Boosts athletic performance
- Helps prevent and treat inflammation
- Boosts cardiovascular health
- Helps prevent certain cancers
- Helps prevent type 2 diabetes
- Boosts mental health
- Maintains blood pressure
- Helps prevent migraines
If you are interested in seeking the benefits of a magnesium supplement, check out Asher Longevity. There they can get you started on magnesium, as well as a handful of other beneficial supplements to improve your body’s overall health and longevity.
