Meditation and Mindfulness Essentials
Meditation and mindfulness have gained popularity in recent years as tools for promoting mental and physical well-being. The National Center for Complementary and Integrative Health (NCCIH) defines meditation as “a mind and body practice that has a long history of use for increasing:
- calmness and physical relaxation
- improving psychological balance
- coping with illness
- enhancing overall well-being
Mindfulness, on the other hand, refers to “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”
There are many different forms of meditation, including:
- mantra meditation
- mindfulness meditation
- movement meditation
Each form has its own unique benefits, but all of them involve training the mind to focus and remain present in the moment. Some people find that meditation helps them to reduce stress, anxiety, and depression, while others use it to improve their concentration and productivity.
Research on the health benefits of meditation and mindfulness has been growing in recent years, and there is evidence to suggest that these practices may be effective for a wide range of conditions. For example, studies have shown that meditation and mindfulness can help to:
- Reduce stress and anxiety.
- Lower blood pressure.
- Improve sleep.
- Reduce symptoms of depression.
- Boost the immune system.
- Improve cognitive function.
- Increase feelings of well-being.
In addition to practicing meditation and mindfulness, there are many other things you can do to promote overall well-being:
- eating a healthy diet
- getting regular exercise
- staying socially connected
If you are experiencing symptoms of a mental or physical health condition, it’s important to talk to your healthcare provider to determine the best course of treatment for you.
to read more from National Center for Complementary and Integrative Health’s article related to this topic.
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