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Lower Blood Sugar and Heart Disease Risk with Vitamin K

Many people aren’t very familiar with vitamin K or its benefits; vitamin K is made up of a group of fat-soluble vitamins that play a vital role in blood clotting, bone metabolism, and regulating blood calcium levels. There are multiple variations of the vitamin, which is why you may hear people specifically refer to K1 or K2. Vitamin K is most commonly consumed via leafy green vegetables like kale, collard greens, spinach, and Brussels sprouts. Since many people fail to eat as many of these vegetables as they should, a vitamin K supplement is a great way to make sure your body is still getting the nutrition it needs! The benefits of taking a vitamin K supplement are: 

  • Reduces blood clotting
  • Promotes bone health, preventing osteoporosis
  • Helps regulate blood sugar
  • Boosts immune system
  • Reduces menstrual pain
  • Promotes healthy blood flow to the brain

If you are interested in seeking the benefits of a vitamin K supplement, check out our Longevity Supplements. There they can get you started on vitamin K, as well as a handful of other beneficial supplements to improve your body’s overall health and longevity.

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All information and recommendations on this site are for information only and are not intended as formal medical advice from your physician or other health care professionals. This information is also not intended as a substitute for information contained on any product label or packaging. Diagnosis and treatment of any health issues, use of any prescription medications, and any forms of medical treatments should not be altered by any information on this site without confirmation by your medical team. Any diet, exercise, or supplement program could have dangerous side effects if you have certain medical conditions; consult with your healthcare providers before making any change to your longevity lifestyle if you suspect you have a health problem. Do not stop taking any medication without consulting with the prescribing doctor.